Vegan Breakfast Recipes

For foodies who pay attention to a healthy diet, baked apple pancakes are just the thing for a vegan breakfast. Simply mix 250 grams of whole grain rice flour, 250 grams of oat flour, 2 teaspoons of baking powder and two tablespoons of coconut blossom sugar in a bowl. Then add one cup of soy milk and one cup of applesauce and mix until you get a creamy pancake batter - stir in some more soy milk if needed. Season with a little cinnamon and vanilla powder and place in a hot pan with coconut oil. Slice two apples into thin slices and place on top of the pancake. Fry until crispy brown on both sides and finally pour some agave syrup over it - done.

If you do a lot of sports, you need a good portion of protein. Chia seeds are a top protein supplier - they contain about twice as much protein as cereals. In combination with fresh fruit, they form the ideal basis of a healthy diet for fitness enthusiasts and other athletes. Simply mix a quarter cup of chia seeds with a cup of almond milk and let it sit for about ten minutes - stirring occasionally to prevent the mixture from clumping. Meanwhile, chop an apple, a banana, a mango and about 200 grams of strawberries. Now stir some vanilla powder and a level teaspoon of cocoa into the pudding mixture and pour everything into small bowls. Add the chopped fruit and serve garnished with a few macadamia nuts and some cocoa powder.

Tip: Chia pudding is also super easy to prepare the night before.

A busy day is coming up and you want to start the morning well satiated? With soaked oatmeal you are guaranteed to stay full for a long time and get all the important nutrients that are important for a healthy diet. Soak half a cup of fresh oatmeal in two cups of water and let it sit overnight. In the morning, drain the water and mix the grain porridge with one and a half cups of almond milk. Now add two cups of frozen wild berries and a handful of dates and grind the mixture with a blender or blender. Season the whole thing with a little vanilla powder and, if necessary, with a little sweetener, and you have a healthy, vegan breakfast.

First, soak a cup of cashews in water for about four to five hours. Drain the water and mix the nuts with half a cup of Rejuvelac - add a little water if needed and blend until a creamy mixture is formed. (Rejuvelac is a drink made from fermented grains such as rice, quinoa or cereals. Due to its probiotic effect, it is excellent to prepare vegetable cheese or yogurt). Now put the mixture in a bowl, cover and let it stand for about seven hours. Then skim off the settled yogurt portion and refine as desired with cocoa, vanilla powder or fruit and enjoy.

For the vanilla rice pudding with blueberries, simply bring 150 grams of rice pudding to the boil with half a liter of soy milk. Caution: Stir more often, because the whole thing burns quickly. After a short boil, simmer until the rice pudding is nice and soft. If necessary, add more soy milk. Meanwhile, place 300 grams of frozen blueberries in another saucepan and heat slowly over low heat. Put the finished rice pudding in a bowl and sprinkle with vanilla powder. Now pour the warm blueberries over it, round it off with some agave syrup and enjoy - a healthy, vegan breakfast with style.