Jogging

Running is booming - and Urs Weber from Runner's World magazine presented encouraging data for the industry at ISPO Munich Online.

Aerobic training increases endurance without pushing the physical limits. ISPO.com explains how aerobic training works and gives tips for the perfect workout.

One more reason for running even in Corona winter: A study by the University of Calgary comes to the conclusion that running and aerobic workouts improve brain functions and memory. The researchers are even hoping for an effect for Alzheimer's and dementia research.

Running and jogging in winter is not possible? You can, says running expert Volker Haußmann. He gives tips for running in winter. Especially in this winter season, it's the perfect balance.

Summer is coming: outdoor fun while hiking, biking or swimming is tempting. But in the Corona pandemic, rules of conduct should be observed to protect yourself and others. ISPO.com gives tips.