Jogging

It's a long way from steady jogging to real running. ISPO.com shows you how to make the transition safely.

The sport of running does not require elaborate equipment. Shoes, pants, shirt, let's go! But that doesn't mean you can't invest a few hundred euros when you start jogging. But how sensible is it? ISPO.com shows you what passionate joggers absolutely need.

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.

When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.

There's a difference between being a grumpy runner and being on fire for running. These 14 things will tell you if you're a passionate runner.