Jogging

Despite coronavirus pandemic, it is allowed to do sports outside alone. Which sports to do in spring and what you should keep in mind in this special situation.

Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.

Getting fit for the mountains in the city? No problem. We show how to train in everyday life to be perfectly prepared for the next mountain tour.

Too cold, too wet, too dark? For many, running motivation drops to a low in winter. With these tips, jogging in the dark is no problem.

Manny runners are forced to take a break from sports due to shin splints. Former top sprinter Sven Knipphals and physiotherapist Thomas Marx explain how to counteract pain.