Health & Fitness

The top fitness and wellness trends for 2021 are heavily influenced by the impact of the Corona pandemic on everyday life. Here are the top 10 trends.

Aerobic training increases endurance without pushing the physical limits. ISPO.com explains how aerobic training works and gives tips for the perfect workout.

The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.

For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.

More and more athletes are incorporating yoga into their training plan. ISPO.com talked with the US yoga teacher Simon Park about sports and yoga and discussed why more women than men are on the yoga mat.