Health & Fitness

Markus Vancraeyenest believes that a fitness center should not frighten sport beginners. At the ISPO Re.Start Days, the FitX managing director calls for forgetting the six-pack.

With consumers in lockdown, there is a new breed of fitness followers who have become hooked on HIIT through to Yoga through the use of digitalization and social media platforms. A regular habit of lockdown that many consumers are likely to continue.

Also, and especially during sports, mouthguards and masks can help contain the spread of the corona virus. But is sport with a mask really healthy? What effect does a mask have on training? ISPO.com gives tips.

As a trail runner and mental trainer, Sandra Mastropietro knows very well about the positive effects of sport on body and mind and is happy about all the new (running) athletes that the corona crisis brings forth. Her observation, however: The rules of etiquette seem to fall by the wayside more and more in the growing community. For the ISPO blogger this is the occasion to call for outdoor etiquette in part 5 of her series at ISPO.com.

Trail runner and mental coach Sandra Mastropietro makes a virtue out of necessity in times of coronavirus and curfews. In part 1 of the ISPO.com series on sport and corona she asks: Why don't we use the time to get fit again as humans and society?