Health & Fitness

  • Fitness
    Also, and especially during sports, mouthguards and masks can help contain the spread of the corona virus. But is sport with a mask really healthy? What effect does a mask have on training? ISPO.com gives tips.
  • Fitness
    As a trail runner and mental trainer, Sandra Mastropietro knows very well about the positive effects of sport on body and mind and is happy about all the new (running) athletes that the corona crisis brings forth. Her observation, however: The rules of etiquette seem to fall by the wayside more and more in the growing community. For the ISPO blogger this is the occasion to call for outdoor etiquette in part 5 of her series at ISPO.com.