Exercise is healthy - and even helps in the fight against severe corona progression. This is the conclusion of a US study with over 48,000 participants. Even 30 minutes of brisk walking have an effect.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.
The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.
How do you deal with the annoying muscle soreness that plagues many athletes after the last session? How to avoid overtraining and get fit again for the next workout.
