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The Indian meditation technique Yoga has been practiced for more than 2000 years. In the course of time, many different forms and styles have developed from traditional Yoga. The connection of body, mind and soul is the focal point. ISPO shows the most common and bizarre forms of yoga.

ISPO Logo Author: ISPO.com
Hot yoga is all about sweating.

Hot yoga is all about sweating. With a total of 26 exercises at a room temperature of 40 degrees, the body is heated up decently. This yoga form not only relaxes, but also detoxifies the body at the same time.

Image credit: istockphoto,com/fizkes
Wrapped in a cloth, various yoga postures are practiced in aerial or anti-gravity yoga.

Wrapped in a cloth, various yoga postures are practiced in aerial or anti-gravity yoga, combining elements of acrobatics with the meditation technique. By floating in the air, the exercises are intensified and a feeling of weightlessness is created.

Image credit: istockphoto.com/Eugene_EM
Laughing yoga puts emphasis on correct breathing, which is put to the test by special exercises with challenges.

Laughing yoga was developed 20 years ago and is one of the newest forms of Indian meditation. The focus here is on correct breathing, which is put to the test by special exercises with challenges. In the course, yogis are introduced to the exercises in a playful way, so that laughter plays an important role.

Image credit: istockphoto.com/fizkes
Power Yoga is very dynamic and physically demanding.

Power Yoga is very dynamic and physically demanding. Through intensive exercises, calories are burnt and endurance is strengthened. This yoga form strengthens body and mind.

Image credit: istockphoto.com/fizkes
SUP-Yoga promotes concentration and balance, since the exercises are carried out on the water on a surfboard.

SUP-Yoga promotes concentration and balance, since the exercises are carried out on the water on a surfboard. Whoever digresses with his thoughts or is not totally engaged, risks falling into the cool water.

Image credit: istockphoto.com/Anna_Om
At the ISPO Munich 2019 Climbing Yoga was presented for the first time. During the exercises you climb up and down your partner while taking different positions.

At ISPO Munich 2019, climbing yoga was presented for the first time. During the exercises, you climb up and down your partner while taking different positions.

Image credit: Munich Trade Fair
Yoga dance combines the traditional postures of yoga with rhythm and music.

Yoga dance combines the traditional postures of yoga with rhythm and music. The practices are thus carried out dynamically and the body remains in motion all the time.

Image credit: istockphoto.com/DragonImages
Similar to yoga dance, black yoga is all about music. However, Heavy Metal is played here.

Similar to yoga dance, black yoga is all about music. However, Heavy Metal is played here.

Image credit: Instagram.com/yogadu.com
Nude Yoga is supposed to promote the concentration on the body and strengthen the body feeling.

Nude yoga does not differ at first from the conventional yoga styles. Except, as the name suggests, it's practiced naked. The nudity is supposed to promote the concentration on the body and strengthen the body feeling.

Image credit: Instagram.com/nudeyogawomen
Beer Yoga is probably one of the most bizarre new yoga trends, involving balancing the beer on the head while maintaining balance on one foot.

Beer Yoga is probably one of the most bizarre new yoga trends. The beer is integrated into the exercises and of course drunk in the course of the exercises. One of the practices, for example, involves balancing the beer on the head while maintaining balance on one foot.

Image credit: Instagram.com/actualidaddealemania
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Hot yoga is all about sweating.
Wrapped in a cloth, various yoga postures are practiced in aerial or anti-gravity yoga.
Laughing yoga puts emphasis on correct breathing, which is put to the test by special exercises with challenges.
Power Yoga is very dynamic and physically demanding.
SUP-Yoga promotes concentration and balance, since the exercises are carried out on the water on a surfboard.
At the ISPO Munich 2019 Climbing Yoga was presented for the first time. During the exercises you climb up and down your partner while taking different positions.
Yoga dance combines the traditional postures of yoga with rhythm and music.
Similar to yoga dance, black yoga is all about music. However, Heavy Metal is played here.
Nude Yoga is supposed to promote the concentration on the body and strengthen the body feeling.
Beer Yoga is probably one of the most bizarre new yoga trends, involving balancing the beer on the head while maintaining balance on one foot.
ISPO Logo Author: ISPO.com
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