Reasons Why You Should Train Your Abs Now

The abdominal muscles form the center of the body and are also the natural counterpart to the back muscles. Actively strengthening both muscle groups stabilizes the entire musculoskeletal system and relieves pressure on the spine. This effectively prevents back problems and damage to intervertebral discs.

At the same time, the abdominal workout activates the cardiovascular system, which in turn reduces the risk of arterial calcification and thus of infarctions.

If you want to start the summer "belly-free", you have to stand up to the winter flab beforehand. This succeeds by high fat burning training of the abdominal muscles, which ideally goes hand in hand with a reduced calorie intake. This ensures that the pounds actually fall off.

After that, it is "only" a matter of specifically modeling the abdominal muscles to achieve the desired dream figure. After all, losing weight only really pays off with abdominal muscle training - as the looks on the beach prove.

Abdominal muscles are one of the smaller muscle groups in the body. If you strengthen them specifically, for example with sit-ups or crunches, you automatically train the larger muscle groups of the back, chest and legs as well. Abdominal muscle training is therefore always also healthy strength training for the whole body.

For many fitness athletes, the aesthetics of a defined abdomen are the greatest motivation for abdominal training - after all, washboard abs and six-packs are considered the epitome of the athletic body. For women, too, the desire for a slim waist and beautifully defined abdominal muscles is paramount.

Attractiveness means well-being and well-being means health. This causal chain is confirmed by studies conducted by the University of Cincinnati in 2014, which examined 15,000 men and women between the ages of 24 and 35.

As one of the causes, it is assumed that the positive feedback in the circle of friends ultimately also has a positive effect on the psyche and thus on health. Well-trained abdominal muscles can therefore be doubly beneficial to health.

The targeted movement of the intestinal tract directly below the abdominal muscles stimulates metabolism and digestion. This prevents constipation, and any problems with bowel movements are solved. Flatulence can also be treated well with abdominal muscle training.

Training the abdominal muscles requires neither prior knowledge nor training equipment. In many bodyweight exercises, the abdominal muscles are also trained, such as in the classics squats and push-ups. For a higher training effect, the abdominals should be repeatedly tensed during the exercises.

Abdominal muscle training can be varied and fun - so it doesn't always have to be sit-ups. The abdominal muscles are also gently trained during endurance sports such as jogging, cycling or swimming.

The abdominal muscle training becomes particularly sociable when dancing and other fitness exercises with music, such as Zumba. Intensive singing with the conscious use of the diaphragm also trains the abdominal wall. You notice it in the hunger afterwards.

Less sweaty than targeted strength training, abdominal training can be combined with yoga and Pilates. All stretching exercises require a stable body center, which promotes and strengthens the abdominal muscles. The same applies to balancing.

Even if you don't have much time, you don't have to miss out on training your abdominal muscles, because it can be done in parallel with many other activities. Simply tense and relax the abdominal muscles every now and then in between on the office chair, while waiting for the bus or in a traffic jam, while cooking or shopping. The process can be repeated as often as you like.