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Kettlebell trains stability throughout the body and strengthens the movement pattern of getting up - an important factor for healthy aging!

ISPO Logo Author: ISPO.com
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Fitness
On the side lying with the kettlebell over the lower wrist "cuddling".

On the side lying with the kettlebell over the lower wrist "cuddling".

Bring the kettlebell to the stomach while you turn on your backs.

Bring the kettlebell to the stomach while you turn on your backs.

Press the ball with both arms up into the "shooting range" position, then place the free arm laterally at a 45° angle, as well as the leg on the same side.

Press the ball with both arms up into the "shooting range" position, then place the free arm laterally at a 45° angle, as well as the leg on the same side.

Place the other leg close to the buttocks and exert pressure on the floor with your foot, the elbow of the put down arm pulls parallel to it. We rotate up on our elbows. Stretch out the attached arm, that'll get us up to the hand. Lift the hip off the ground so that you can bring the knee from the stretched leg under you. The knee points with the point on the put on hand.

Place the other leg close to the buttocks and exert pressure on the floor with your foot, the elbow of the put down arm pulls parallel to it. We rotate up on our elbows. Stretch out the attached arm, that'll get us up to the hand. Lift the hip off the ground so that you can bring the knee from the stretched leg under you. The knee points with the point on the put on hand.

Raise your hand away from the floor and align your hips forward like a windscreen wiper.

Raise your hand away from the floor and align your hips forward like a windscreen wiper.

With abdominal tension, look forward and stand up with your shoulders arrested. After that: Perform the movement upside down to the ground.

With abdominal tension, look forward and stand up with your shoulders arrested. After that: Perform the movement upside down to the ground.

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On the side lying with the kettlebell over the lower wrist "cuddling".
Bring the kettlebell to the stomach while you turn on your backs.
Press the ball with both arms up into the "shooting range" position, then place the free arm laterally at a 45° angle, as well as the leg on the same side.
Place the other leg close to the buttocks and exert pressure on the floor with your foot, the elbow of the put down arm pulls parallel to it. We rotate up on our elbows. Stretch out the attached arm, that'll get us up to the hand. Lift the hip off the ground so that you can bring the knee from the stretched leg under you. The knee points with the point on the put on hand.
Raise your hand away from the floor and align your hips forward like a windscreen wiper.
With abdominal tension, look forward and stand up with your shoulders arrested. After that: Perform the movement upside down to the ground.
ISPO Logo Author: ISPO.com
More on the topic Fitness
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