Must-Haves for Your Next Run

Whether it's rain, heat or snow. With the right equipment, you are perfectly equipped for your next run in any weather condition. And so that the sporting motivation is not clouded by the weather, we have some tips and tricks here, how you can enjoy sports in the fresh air all year round. Just like the tried and true motto: There's no such thing as bad weather, only bad clothing.

Sometimes the most difficult season in terms of the right running clothes. In the morning it can still be quite fresh, but in the evening in the sun we are much too warm. It should be noted: if it is still frosty in the morning, it is good to dress according to the onion principle. Between 7 and 15 degrees we recommend long, not too thick running pants made of breathable material such as recycled polyester. Above 15 degrees, we would recommend shorts, a breathable long-sleeved shirt on top, and a thin running vest for frostbite. Also possible if you get warm quickly: A short-sleeved shirt and a light, thin jacket over it. You can take it off when you get too warm and tie it around your waist. The good thing about it is that it weighs next to nothing.

In summer, it is better to avoid the midday heat and run in the morning or evening. This way you can protect your circulation. We advise you to wear short breathable running pants, short socks and an airy T-shirt or tank top, as well as a protective cap against the sun or running sunglasses. Don't forget sunscreen!

There is no better time of year to start running than autumn. Running coach Susan Baumbach knows that, too. "Fall is the perfect time, especially for beginners," Baumbach says. "You do something for your health by getting regular exercise in the fresh air during this time of year when sitting on the couch at home is so popular." But how should we dress if we're planning a nice fall run? The sun in the fall is often deceiving, so we advise not to overestimate the temperatures. Depending on the weather, it may be a good idea to have a headband with you. A long-sleeved shirt made of merino wooland a light running vest that keeps the upper body warm are good companions for fall running. Basically, we advise a long, breathable running leggings that keep warm.

You don't have to stop running in the winter just because it's colder outside. With the right clothing, cold winter days are by no means a hindrance! Keeping active outside during the chilly months can help boost your immune system. When it comes to running gear in the winter, the onion principle is definitely the order of the day.

We advise you to wear long thermal underwear, preferably made of merino wool or similar. Merino wool dries quickly and keeps you warm throughout. A cap can be useful if you freeze quickly, otherwise it does also a headband - preferably breathable. This way your head will not glow directly.

While running, the hands move with you, but we get cold hands relatively quickly - this is often thanks to the wind. To avoid this, you can use thin running gloves. In sub-zero temperatures we recommend a windbreaker jacket and a lined vest underneath. This way, your upper body will stay warm and the wind won't chill you. In winter, it is especially important to focus on your breathing and to take a step back sometimes. A run is better than no run, but fast runs in the cold are more demanding on the body than, for example, in the spring.

These are the tools for running you should know:

1. Heart rate belt
2. Heart rate monitor
3. Headlamp
4. Running shoes for speed sessions
5. Trail running shoes
6. Running backpack
7. Light rain jacket
8. Armband or arm pocket / belt for cell phone & keys