GTS | Periodization in personal training in the context of new digital possibilities

Name: GTS | Periodization in personal training in the context of new digital possibilities
Start: 2024-12-04T12:15:00+01:00
End: 2024-12-04T12:45:00+01:00
Location: Saal 14a

Wednesday, December 04, 2024
13:15 - 13:45
Add to Calendar2024-12-04 13:15:002024-12-04 13:45:00GTS | Periodisierung im Personal Training im Kontext neuer digitaler MöglichkeitenRoom 14aIspo.comEurope/Berlinpublic
Event location
Munich Trade Fair Center, Internationales Congress Center München, Room 14a
Event
ISPO Munich 2024
Lecture
English
Topic
Health
Track / Segment
German Trainer Summit

Periodization is an important tool to achieve success in personal training with clients. Choosing the correct exercise progressions, set-rep schemes and intensities is a crucial factor for high-quality training. Thanks to new digital possibilities, personal trainers can now offer a better product and be more successful. In this presentation, I will highlight the advantages of using such tools and describe the way I periodize in personal training as well as in team sports.

Dennis Thannhäuser
Personal Trainer
Munich Strength Institute