It's a long way from steady jogging to real running. ISPO.com shows you how to make the transition safely.

Want to get in better shape and build up your strength? Fitness boxing is the ideal sport for that.

How does jogging benefit your body? ISPO.com gives the answer.

A mix of yoga, gymnastics and strength training creates the perfect foundation for a workout that works and is fun. We have summarized our top four exercises for a varied workout at home.

Spinning has it all: whether it's to increase fitness, burn fat or tone muscles, here are ten reasons to try indoor cycling.

Leon Draisaitl is the superstar of German ice hockey. Draisaitl has been excelling in the NHL for some time now as a center forward for the Edmonton Oilers. We introduce the Cologne native - his successes, his girlfriend, his salary.

Trained abdominal muscles are the main feature of a fit body. These reasons speak for the abdominal muscle training.