Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
Olympic weightlifting, weight training, gymnastics - CrossFit® combines a whole range of sports and workouts. But where does the fitness trend actually come from and what should be considered when training?
CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.
Fitness lives off of direct comparison: whether at the Hyrox competition, via apps and wearables at “Let's Move For A Better World,” or at worldwide CrossFit® challenges. We take a close look at the trend.
