Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
What are the biggest fitness trends for 2019? ISPO.com interviewed experts from the industry and assessed the most important developments for the year 2019.
From a fringe group event to a mass phenomenon: In the meantime, obstacle courses draw tens of thousands of participants. These races are particularly spectacular.
