Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.
You want to lose weight and are still looking for the right Zumba course? Then there are a few things to consider before you learn Zumba and get fully into your weight loss program.
Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.
