Tabata - 10 Reasons for Hiit Training at the Limit

No, a lack of time is no longer considered a justification for a lack of fitness workouts.

With High Intensity Interval Training (HIIT) Tabata, four minutes a day is enough to get you on the road to your dream figure. Otherwise, not even the breakfast egg will cook in this time. If you're skeptical, you can take a look at this Japanese study, for example.

The short but intense stress on the muscles causes the so-called glycogen stores in the muscle cells to be emptied. The blood sugar level drops.

At the same time, the body's metabolism is sustainably stimulated by the extreme load. This means that combustion is still running at higher speeds for hours afterwards, which significantly increases the effect of losing weight.

Endurance sports always carry the risk of a certain uniformity. If you're on the treadmill for an hour, you'll need to re-motivate yourself so you don't drop out of the workout, or even don't start the next time.

Tabata is not only of short duration, but also extremely varied. Exercises change after just 20 seconds, and there's plenty to choose from. Burpees, squats, push-ups - the list could go on for a long time.

While Tabata is still one of the relatively young trends in the fitness scene, the HIIT workout has been used by sports professionals for a long time.

The corresponding training plans must be individually adapted, but they already exist. Well-founded experience can therefore be drawn upon.

The fact that music has a positive effect on athletic performance is no longer a secret for many fitness athletes. It has now been proven that certain rhythms have a performance-enhancing effect, as does the training accompaniment of one's favorite songs.

This reinforcing effect also plays a role in Tabata. So not only the timer, for example "Tabata Timer for HIIT" is used, but also a music app to accompany the Tabata workout.

Due to the punctual extreme load, Tabata requires a certain level of fitness. If you have problems with your circulation, you should avoid the zero-to-100 load.

However, if you are fit enough, you can start at any time and in any place. Apart from the timer, no technical aids are needed, because the program can be designed entirely with bodyweight or HIIT exercises.

The success of Tabata depends on the fitness athlete actually pushing himself to his performance limits. Doing strength training at half capacity, on the other hand, would be wasting time.

It is precisely this testing of one's own capabilities that leads to an increased release of endorphins, i.e. feelings of happiness. Caution: Be warned of a certain addictive potential.

Even though Tabata is initially understood as strength training, it is also to be understood as endurance training.

Although the exercise time itself is shortened by the high-intensity intervals, performance in the endurance area nevertheless increases. Even marathon runners include Tabata units in their training plans to strengthen strength and endurance.

Tabata is considered an effective way to burn fat. So it is not surprising that many athletes associate it with the desire to lose weight. However, losing weight is always associated with sports and a healthy diet.

So Tabata automatically brings the nutrition plan into focus, which is good for your health. Only those who consciously deal with nutrition will ultimately be able to permanently maintain their dream figure.

Tabata is in vogue and is therefore one of the most hotly discussed topics in the fitness scene. Anyone who wants to share their experiences, has questions or simply wants to see the optimal execution of the exercises has plenty of opportunity to do so on the web.