You are your own gym

When it comes to “hanging” around, Nika Potapova isn’t like other teenagers. The 15-year-old broke the Zlagboard world record.

Mind-blowing achievement at “El Capitan”: Extreme climber Alex Honnold is the first person in the world to conquer one of the most difficult climbing routes “free solo”.

Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.

People who jog regularly live longer and more healthily – at first, it doesn’t sound that surprising. But the results of a US study are very exciting.

Budokon combines martial arts, yoga, calisthenics & animal locomotion.