Strength Training

Whether it's a stop sign, a stair railing or a park bench, calisthenics athletes work on their fitness almost anywhere.

EMS training is becoming increasingly popular. Ten reasons that speak for the stimulation current workout. Here you will find ten reasons why you should also start with the effective training.

The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for the perfect fitness workout at home

Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.

You want to lose weight and are still looking for the right Zumba course? Then there are a few things to consider before you learn Zumba and get fully into your weight loss program.