Strength Training

High-intensity Tabata training revs up your metabolism, in no time. The top ten reasons to do Tabata.

Olympic weightlifting, weight training, gymnastics - CrossFit® combines a whole range of sports and workouts. But where does the fitness trend actually come from and what should be considered when training?

Bootcamps have an enormous popularity nationwide. We give ten good reasons for training at a bootcamp.

CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.

Whether it's strength training, increasing endurance or course offerings such as power yoga and Zumba - in order to cater to fitness-loving women, studios today have to offer a lot.