Running training

Bodies, muscles, and healthy motivation: Women have the best prerequisites for trail running, and can leave even the fastest men behind them.

More and more runners are shifting their runs into the great outdoors. What makes trail running so fascinating: the great debate on ISPO.com. Read part 1 of the Trail Running series on ISPO.com.

Pace and altitude are secondary, it comes down to the fun. What else should you pay attention to when switching from the street to the great outdoors? Experience mountain runners and trail running experts give valuable tips on ISPO.com.

Swimming, cycling, running: Triathlons demand everything from athletes. What would the perfect physique need to be like?

Which running shoes do I need? What are the current trends? Where should I buy them? Urs Weber, who works for the trade journal RUNNER'S WORLD, reveals what really counts.