Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
Are you thinking what to pack for your next hike? These gadgets will help you in your next adventure, whether you are a beginner or a more experienced hiker.
Wearables have potential to support people in their diet and lifestyle without having to spend an excessive amount of time. Find out here what the future of wearable nutrition trackers holds!
