What is important for a CEO in the fitness industry? Whether current challenges in the studios, megatrends or his opportunities and goals: Martin Seibold, CEO of LifeFitGroup, provides exclusive insights.
Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.
Whether it's strength training, increasing endurance or course offerings such as power yoga and Zumba - in order to cater to fitness-loving women, studios today have to offer a lot.
How do you deal with the annoying muscle soreness that plagues many athletes after the last session? How to avoid overtraining and get fit again for the next workout.
With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.
