Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
How do you deal with the annoying muscle soreness that plagues many athletes after the last session? How to avoid overtraining and get fit again for the next workout.
We list the most promising smart clothes, wearables and gadgets on the market to help you get fitter and more flexible. These smart technologies can help you to improve your yoga practice.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
