Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.
In the Corona Crisis, many work from home offices. But especially when working from home there is a risk of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
Young Ho King is one of the most sought-after yoga teachers in Germany. He has dozens of fans in every yoga session and his own TV show in his home: here, he explains why you above all need to move during yoga.
