Sleep and recovery by BLACKROLL - panel with lecture and active recovery
- Wednesday, December 04, 202412:30 - 14:00Add to Calendar2024-12-04 12:30:002024-12-04 14:00:00Schlaf und Recovery by BLACKROLL - Panel mit Vortrag und aktiver RecoveryYellow StageIspo.comEurope/Berlinpublic
- Event locationMunich Trade Fair Center, Hall B2, Yellow Stage
- Event
- Panel TalkGerman
- Topics
- Track / Segment
12:30 - 13:00
15 minutes of active recovery to join in with the BLACKROLL Superband with Kathrin Messer
13:00 - 13:15
Lecture: ‘Those who sleep better can perform better - a physiotherapeutic approach’
Jan Frieding presents the importance of sleep in competitive sport from a therapist's perspective and builds a bridge to the role that good sleep plays for all of us in our everyday lives.
13:15 - 14:00
Discussion round on the topic of sleep and recovery
Our experts Kathrin Messer, Marius Keckeisen and Tillmann Lantzsch talk about the importance of sleep in a modern society and the significance of BLACKROLL Sleep products in the sports market.
Moderation:
Andreas Mauch
15 minutes of active recovery to join in with the BLACKROLL Superband with Kathrin Messer
13:00 - 13:15
Lecture: ‘Those who sleep better can perform better - a physiotherapeutic approach’
Jan Frieding presents the importance of sleep in competitive sport from a therapist's perspective and builds a bridge to the role that good sleep plays for all of us in our everyday lives.
13:15 - 14:00
Discussion round on the topic of sleep and recovery
Our experts Kathrin Messer, Marius Keckeisen and Tillmann Lantzsch talk about the importance of sleep in a modern society and the significance of BLACKROLL Sleep products in the sports market.
Moderation:
Andreas Mauch
