Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.
The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.
Concentration, acrobatics and body control: The Brazilian martial art makes high demands on body and mind and really boosts fat burning. Everything about explanation, history, fat burning & basic exercises you can find here.
