Training

When the body goes on strike in competition and performance fails to materialize, working with a mental coach like Wolfgang Seidl can help. At ISPO.com, he explains how mental training helps you to fully exploit your own potential. He also provides three practical tips for everyday (sports) life.

Especially in the current time, when consoles and PCs at home are used more and more, sufficient fitness for ambitious gamers is especially important for optimal performance. ISPO.com takes a closer look at the profession of eSports and shows exercises and methods that help eSports professionals not only stay healthy but also improve in-game performance.

When ambition strikes, you could train 24/7. But that's exactly what risks not only training goals, but even your own health. Why healthy training also includes breaks.

Football world champions such as Mario Götze, or Germany's fastest woman Gina Lückenkemper swear by neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to boost their performance.

As a trail runner and mental trainer, Sandra Mastropietro knows very well about the positive effects of sport on body and mind and is happy about all the new (running) athletes that the corona crisis brings forth. Her observation, however: The rules of etiquette seem to fall by the wayside more and more in the growing community. For the ISPO blogger this is the occasion to call for outdoor etiquette in part 5 of her series at ISPO.com.