Jan Frodeno has lifted the sport of triathlon out of its niche in Germany and caused a boom. ISPO.com introduces the Olympic champion and three-time Ironman Hawaii champion.
Aerobic training increases endurance without pushing the physical limits. ISPO.com explains how aerobic training works and gives tips for the perfect workout.
Summer is coming: outdoor fun while hiking, biking or swimming is tempting. But in the Corona pandemic, rules of conduct should be observed to protect yourself and others. ISPO.com gives tips.
Graphen is the magic word in Jan Frodeno's racing suit. The two-dimensional carbon obtained from graphite is a conductive high-tech material that can cool athletes all over the body.
