Forest bathing is a trend that means more than just a simple walk between densely overgrown trees. What can forest bathing do and why has the term become a whole cult? Here you can find out everything you need to know about the forest bathing trend.
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.
Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.
The Fitness-Start-up Freeletics surveyed 1200 employed people about their intentions in 2019. Sport is a central part, but that it works the employees need understanding employers.
