Know how

The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.

The Olympic Games in Tokyo and a European Football Championship: The sports year 2020 was supposed to be huge. But the coronavirus is putting a damper on the organizers and athletes. In the 2020 sports calendar, ISPO.com gives an overview of which events are scheduled to take place - and which had to be postponed.

Body and mind react positively to nature and the forest - but why? ISPO.com shows why regular stays in the forest are beneficial and gives facts and tips on forests, forest bathing and forest on prescription:

More safety and comfort on the bike - electronic helpers can add value to any bike if you choose the right ones. ISPO.com presents electronic gadgets for the bike with the greatest benefit for cyclists.

Our author always thought hiking was for pensioners. Until she was left on her own in the wilderness and had to find her own route far away from the paths. A cross-country test in the highest mountains of Scandinavia