With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.
For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.
The "High Intensity Interval Training" has it all. But what are the best exercises? ISPO.com explains top exercises and gives the most important background information.
We list the most promising smart clothes, wearables and gadgets on the market to help you get fitter and more flexible. These smart technologies can help you to improve your yoga practice.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
