GTS | High Intensity Interval Training (HIIT) - opportunities, risks and the right way to use it

Name: GTS | High Intensity Interval Training (HIIT) - opportunities, risks and the right way to use it
Start: 2024-12-04T14:15:00+01:00
End: 2024-12-04T14:45:00+01:00
Location: Saal 14a

Wednesday, December 04, 2024
15:15 - 15:45
Add to Calendar2024-12-04 15:15:002024-12-04 15:45:00GTS | High Intensity Interval Training (HIIT) – Chancen, Risiken und die richtige AnwendungRoom 14aIspo.comEurope/Berlinpublic
Event location
Munich Trade Fair Center, Internationales Congress Center München, Room 14a
Event
ISPO Munich 2024
Lecture
German
Topic
Health
Track / Segment
German Trainer Summit

Prof Sperlich shows the spectrum of High Intensity Interval Training (HIIT) and explains why this training method is so promising. He reveals the strengths and weaknesses of HIIT and how it can be optimally integrated into strength and endurance training. Learn how to introduce and periodize HIIT correctly in various sports. You will also learn about the health benefits of HIIT and how it can enhance your training process.

Prof. Billy Sperlich
Member of Scientific Board
NSCA Germany