GTS | High Intensity Interval Training (HIIT) - opportunities, risks and the right way to use it

  • Wednesday, December 04, 2024
    15:15 - 15:45
    Add to Calendar2024-12-04 15:15:002024-12-04 15:45:00GTS | High Intensity Interval Training (HIIT) – Chancen, Risiken und die richtige AnwendungRoom 14aIspo.comEurope/Berlinpublic
  • Event location
    Munich Trade Fair Center, Internationales Congress Center München, Room 14a
  • Event
    ISPO Munich 2024
  • Lecture
    German
  • Topic
    Health
  • Track / Segment
    German Trainer Summit
Prof Sperlich shows the spectrum of High Intensity Interval Training (HIIT) and explains why this training method is so promising. He reveals the strengths and weaknesses of HIIT and how it can be optimally integrated into strength and endurance training. Learn how to introduce and periodize HIIT correctly in various sports. You will also learn about the health benefits of HIIT and how it can enhance your training process.
  • Prof. Dr. Billy Sperlich
    Prof. Billy Sperlich
    Member of Scientific Board
    NSCA Germany