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Health
Die Vielfalt des gesunden Frühstücks.
Veganism without nutrient deficiency does not work? In summer you should rather eat only light and cold? And in the evening best not at all? All nonsense! We dispel seven nutrition myths. Coffee fans can also breathe a sigh of relief.




Health
Anaerob Training is important and a very effective weight loss method
The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.