About 20 years ago, I discovered mindfulness and meditation as valuable sources of personal development. In various traditions, I was able to deepen my mindfulness practice. Already in 2009, I founded hausamfluss, which has since developed a variety of activities. I am particularly passionate about the topic of "Applied Mindfulness." In 2020, the book "Mitgefühl üben" (engl. Practicing Compassion), in which I played a significant role, was published by Springer Verlag.