GTS | Speed-based strength training (link to keynote speech by Peter Düking)

  • Wednesday, December 04, 2024
    10:45 - 11:15
    Add to Calendar2024-12-04 10:45:002024-12-04 11:15:00GTS | Geschwindigkeitsbasiertes Krafttraining (Anknüpfung an Keynote von Peter Düking)Room 14aIspo.comEurope/Berlinpublic
  • Event location
    Munich Trade Fair Center, Internationales Congress Center München, Room 14a
  • Event
    ISPO Munich 2024
  • Lecture
    German
  • Topic
    Health
  • Track / Segment
    German Trainer Summit
Velocity-Based Training (VBT) is an alternative or complementary method to traditional strength training. The presentation discusses the concepts of speed zones, speed loss thresholds and findings on recovery and training control in the context of VBT. In addition, individualization options will be presented that can optimize the training and recovery of athletes.
  • Prof. Dr. Steffen Held
    Prof. Dr. Steffen Held
    Head of bachelore course sport science and exercise
    IST Düsseldorf